I can help you a little here. I just started my pinto with the EFI swap today for the first time. I however, used a 91 mustang 2.3 with the DIS and 8 spark plugs. I used a Thunderbird TC throttle cable (tho it seems a bit too short to me, but it works ok). Cant tell you about reliability or anything yet but it should be better than the original engine.
Heres some info that might help you.
I will tell you tho that I used two fuel pumps. One low pressure and one high pressure. The low pressure was a universal fit pump. The high pressure one was taken from a late 80s early 90s Ford F150/Bronco. They used a high pressure inline pump as well as a low pressure pump in the tank. This way the high pressure pump doesnt have to pull fuel AND push it both. The low pressure pulls the fuel, and supplys it to the high pressure pump, and the high pressure pump pushes it to the engine.
You will need fuel injection hose. About 4 ft or so of 5/16" and the same of 1/4". MUST be for fuel injection systems. Regular hose will not work. You also need a fuel injection filter and about 8 fuel injection hose clamps. Two spring lock fuel line connectors correct for the car you take the engine from, or just cut the hose off the connectors from the donor car and use them.
I also had to buy a radiator hose repair kit which included two clamps and some splice connectors for radiator hoses. I had to shorten the lower radiator hose a couple inches and splice it back together with that repair kit to make it work.
The transmission, starter, flywheel, and clutch assembly are retained from the pinto/bobcat unless youre swapping transmissions too. Dont forget to add a pilot bearing to the back of the crankshaft if the engine came from an automatic car.
I had to use a really expensive one piece rubber oil pan gasket for a thunderbird tc for my swap. The pinto gasket wouldnt work, (i dont know how to explain why it wont tho). And neither would the 91 mustangs gasket. I just happened to have some kind of gasket laying around that came from a full engine gasket set for a 2.3 that worked for the oil pump to pickup tube, that was a problem also. Had to drill my own hole for the dipstick tube...
I used an adapter available at the parts store to mount to the MAF sensor (this may not apply to you, IDK) and a cone type air filter to it instead of using the stock air box. It had a hole in the side of it for the IAT sensor. I had to order special parts from online to connect the intake to the maf without that big long air intake silencer in it.
Wiring my swap was easy. One wire for the ignition (red, with green stripe), one hot wire with the key on for the oxygen sensor (grey with yellow stripe), and 3 wires that route into one for the computer and relay box power They were yellow I believe. Some of this will be different if you dont use a 91-93 MAF/DIS engine, which I would recommend personally because I can help you with it step by step
I will add more info as I remember it... thats all i can think of for now.