Check out autozone..
They have a complete correct kit, clutch, pressure plate, to bearing fo about $100.
When i got my 73 wagon the previous owner put in a LUK kit.. The TO bearing failed after 3000 miles..
Its a cheep stampred sheet metal case.
The Autozone oem TO bearing is cast machined steel
As.for the trans seal.. are you sure that the trans is a type e FOG and not a later model used in the pinto/ mustang ii?
Its my understanding that the type e FOG was only used with the 2.0 engine..
As for the vertical shifter movement, there are 2 parts to the external shifter mechanism, the shift LEVER that is vertical, pivots in a nylon bushing that screws into the extension housing and comes up thru the floor with the knob on top. The shift LEVER is tensioned to rise up to lock out reverse by a large rubber grommet that acts like a spring. It is located just above the screw in nylon nut and is secured at the top by a circlip around the shaft of the shift lever..
If the rubber gromet is worn or missing or the circlip above it is missing, the shift LEVER will drop downward creating a lot of vertical "play".
The actual shifter RAIL Is horizontal, extends from the shift LEVER at the rear, into the rear of the transmission case and engages the shift FORKS inside the transmission case, It has a slot at the rear that the bottom of the shift LEVER fits into. The RAIL only moves front to back horizontally and rotates slightly so there is very little stress on it.. so it is unlikely that the shifter RAIL bushings or seals are worn. Even so, wear on the bushings would not show up at the LEVER.
Because all of the shifting is accomplished by moving and rotating the one integral rail at the top, thetransmissio
n is referred to as a "single rail" as opposed to the ones with shift levers extending from side of the transmission.
Vertical play at the LEVER is usually the result of a worn or mssing rubber grommet or circlip
Here is a pic of a reasonably healthy gromet installed on the shift LEVER if yours is missing, worn or torn the vertical looseness is probably caused by the gromet.
There is a conversion mod that replaces the rubber grommet with a spring..
Heres a link to another post that may help
http://www.fordpinto.com/general-help/transmission-for-1980-ford-pinto/Heres a post dealing withe the gromet and mod.
http://www.fordpinto.com/general-help/4spd-shifter/If it is the early type e, and you do need bushings or seals, try contacting Taylor race engineering in Plano,TX
They build racing transmissions for the 2.0 and have a lot of parts.
Ot try Burton Power. Or Racer Walsh